Class Descriptions
Gentle Yoga
Practicing Gentle Yoga establishes the foundation for a lifelong practice that can help to create balance in both the physical body and nervous system. It can support stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Some other noticeable positives are flexibility, improving posture, building strength, keeping your joints healthy, and lowering your blood pressure.
Get the most out of your yoga practice and to feel confident in attempting more challenging postures, it is important that you start with a strong foundation. This gentle yoga class aims to teach all the fundamentals to those who are new to yoga or to those wanting a gentle paced class. We will learn the importance of functional mobility based movement rather than creating fancy shapes or poses. This way you will have the foundation for a lifelong practice that can help to create balance in both the physical body and nervous system. Everyone has to start somewhere. The focus is on listening to your body and moving in a way that works for you, not worrying about those around you. Come join us for a nourishing session to appreciate the incredible gifts of being alive.
Special Needs Yoga
As a parent of a child with special needs, I understand how important it is to have activities that are available. In this class, we will come together through basic yoga poses and breathing techniques to balance ourselves and connect with each other. Our community will become stronger as we create our bonds.
Private Classes
Enjoy a private class with a one to one session or small group. Level of classes will be held per request.
Yoga, Meditation and Wellness, or a combination of both can be offered.
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Office, Event, or Conference
Taking care of your people is just as important as your business itself. Now more than ever, it is important to support your team’s physical, mental, and emotional wellbeing. Yoga, Meditation and Wellness, chair yoga are all options that can be worked with.
Contact us today to schedule a free consultation. We will visit your workplace, discuss your needs and goals and provide you with a customized quote to suit your budget.
